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YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19) FOR FREE

AMIT SINGH CHHONKER 0
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YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19)

Yaa you have read it correctly 😍    ⏩ YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19)

But the point is how 😮                                                 

                                                 

YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19)

From the medical perspective, the person whose immune system is weak is more prone to coronavirus(COVID-19).

so to  increase immunity the best way is to do yoga daily

NOW THE POINT IS WHICH TYPE OF YOGA IS EFFECTIVE IN DEFEATING THIS DEADLY CORONAVIRUS(COVID-19)

Every YOGA ASANA HAS ITS OWN BENEFITS and helps  in providing STRONG IMMUNITY  👊 

YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19) FOR FREE

But here I will compile some yoga poses which directly and indirectly boost your immunity

1.Anulom Vilom pranayama:

  1. This is the best way to increase immunity and lung capacity.
  2. Massage the whole body.
  3. Gives inner strength.
  4. Relax mind and soul.
  5. Activates chakra if done sincerely with full focus.
  6. Make your body glow.
  7. Increase attraction to a tremendous level.
  8. Boost in willpower.

YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19) FOR FREE

2.Kapalabhati pranayama:

  1. This yoga practice not only increases your immunity but also makes your forehead glow like a bulb.
  2. Gives all benefits you get from running.
  3. massage your abdomen.

YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19) FOR FREE

3.Bhastrika Pranayama:

  1. Make your lungs powerful.
  2. Boost immunity.
  3. Holding capacity will increase.
  4. Massage the upper body.

 

YOGA FOR COMBATING WITH CORONAVIRUS(COVID-19) FOR FREE

4.Surya Namaskar(SUN SALVATION):

*This is the way to give your mind and body full relaxation.

*boost immunity.

*breath holding capacity increase.

*chakra activation.

*face starts to glow.

*mind becomes sharp and balance.

via GIPHY

 

 

for more info related to Surya Namaskar(Sun Salvation) click on  “PRANAYAMA

Jal Neti (Nasal Cleansing Yoga) can be used to fight against Corona(COVID-19)

 

 

         

 

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