yoga

8 LIMBS OF YOGA (ASHTANGA) LIGHT GUIDE FOR HEALTHY AND STRESS-FREE LIFE

Pantanjali is the creator of Patanjali yoga sutra by classifying yoga into 8 limbs which in Sanskrit called ASHTANGA. NOW WE WILL TALK ABOUT THE ” 8 LIMBS OF YOGA”  1. YAMA (ABSTINENCES)    INCLUDES 5 THINGS: AHIMSA- KINDNESS, NON-VIOLENCE. SATYA- TRUTHFULNESS. ASTEYA- NON STEALING. BRAHMACHARYA- MODERATION OR NOFAP. APARIGRAHA- GENEROSITY.   2. NIYAMA (OBSERVANCES)   […]

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