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ANXIETY SOLUTION 110 PERCENT WITH NOFAP AND YOGA

ANXIETY is a disorder that causes sudden worry, fear, and tension of small things and some times of negligible things for no reason which impacts a person's daily routine.




















SO, Here is a few things which you can do to overcome this cancerous ANXIETY :

1. Try to indulge yourself in some activity so that you don't have time to think about anything.

2. Widen your friend circle which will help you to get out of this unknown fear faster.

3. Join some meditation class near to your home, it will boost your self-confidence and make your mind much calmer which will automatically kill your anxiety.

4. Start running regularly in the morning or evening wherever you get time as running relax our mind and pump more oxygen to head.


Now MAJOR CHANGES WHICH YOU CAN APPLY IF YOU REALLY WANT TO FINISH ANXIETY FOR LIFE :


1. SURYA NAMASKAR (SUN SALUTATION) :

   Surya namaskar is an ancient asana technique used by Vedic yogis and monks to heal their bodies and mind. Surya namaskar will give you the u…

8 LIMBS OF YOGA (ASHTANGA)

Pantanjali is the creator of Patanjali yoga sutra by classifying yoga into 8 limbs which in Sanskrit called ASHTANGA.







NOW WE WILL TALK ABOUT THE " 8 LIMBS OF YOGA" 

1. YAMA (ABSTINENCES)

   INCLUDES 5 THINGS:

AHIMSA- KINDNESS, NON-VIOLENCE.SATYA- TRUTHFULNESS.ASTEYA- NON STEALING.BRAHMACHARYA- MODERATION OR NOFAP.APARIGRAHA- GENEROSITY.  

2. NIYAMA (OBSERVANCES)

  INCLUDES 5 THINGS:


SAUCHA-  PURITY OR CLEANLINESS.SANTOSHA- CONTENTMENT.TAPAS- AUSTERITY.SWADYAYA- SELF STUDY.ISWARA PRANIDHANA- SURRENDER TO ALMIGHTY.      

3. ASANA (YOGA POSTURES)






4. PRANAYAMA (BREATH CONTROL)




 Pranayama has many types but the   most favorite and a common one is ANULOM   VIL0M PRANAYAMA.



5. PRATYAHARA (WITHDRAWAL OF THE SENSES)

  Controlling all the 10 senses and focusing inwards.


6. DHARANA (CONCENTRATION)




 Dharna means to think yourself to a part of the supreme soul. Its a part of meditation only. In my own brother's words ๐Ÿ˜ dharna is the concentration of the object of meditation it means you try to…

APPLYING PRANAYAMA BREATHING TECHNIQUE OF YOGA WITH NOFAP

Pranayama is nothing but control over breath with various Pranayama techniques describe by yogis from India. There a total of 8 limbs of yoga and pranayama comes under the 4th limb.

In more specific term I would say PRANAYAMA means exercise or gyming of Prana (vital life force).




but here you will ask how pranayama will help us in Nofap?
















ANWER IS WHY NOT  ⇰ Because whatever benefits you obtain while following a strict Nofab routine is achieved just by doing one of Pranayama technique with ease and the benefits you got in comparison to nofap are more than you have ever thought.


PRANAYAMA BENEFITS                                Vs                 NOFAP BENEFITS

1.GLOWING FACE just after 1 week.                             1.GLOWING FACE after 1 month.


2.MORE FOCUSED.                                                         2.MORE FOCUSED.


3.UNLOCK HIDDEN SIDHIS (SMALL                              3.NOPE

SUPERPOWERS).

4. START ACTIVATING AND CLEANING                        4.CLEAN AURA AND CHAKRA…

Does Nofap makes your EYES ATTRACTIVE ๐Ÿ˜ฎ

YES, MY FRIEND you are IN RIGHT PLACE FOR GETTING YOUR ANSWER Does Nofap makes your EYES ATTRACTIVE ๐Ÿ˜ฎ , So let's find out how and how do we know we are getting the benefits of Nofap on the right track





The " LIMBAL RING " around your iris of eyes becomes thicker and darker when you are on more than 50 days hard mode Nofap. Now the main question is ⤵





what is this LIMBAL RING?


LIMBAL RING is the border part of iris of eyes that reflect good health and youthfulness. If a person limbal ring is darker and thicker he will be a crush of many girls you know why because a person having darker limbal rings looks sexiest and hottest and with age this limbal ring start to fade.


have you seen a child's eyes you must have noticed that unknowingly we are attracted towards them you know why because of the positive, pure and clean aura they surround around them? So the point is can a full-grown man have the same kind of aura?

answer is yes 

Now you will ask how does even that is possibl…

HOW TO CURE NIGHTFALL PERMANENTLY

In this post, I will talk about , nightfall causes , nightfall side effects, nightfall treatment, ayurvedic medicines and nightfall treatment through yoga which if you apply in your daily life this nightfall monster will become alien to you my friend ;) .so before we start let us first discuss what is this nightfall monster๐Ÿ˜ˆ is  ⥤ NIGHTFALL or WET DREAMS is uncontrolled and involuntary ejaculation of semen during sleep.




NIGHTFALL( Also known as nocturnal emission) is a natural process in which excess of sperm when is more than a body can hold or bear is released in the process of nightfall. It's an embarrassing situation for many people and many think it is a disease or something unusual but in reality, it is not but something common in men.

HOW MANY TIMES NIGHTFALL IN A MONTH IS NORMAL :






In a healthy individual, it is 1 or 2 times in a month is considered normal and sometimes it can vary person to person. Some people don't even discharge a single amount of semen (no nightfall…

KARVA CHAUTH

What is KARVA CHAUTH?

KARVA CHAUTH is an Indian festival celebrated mostly by women of north India where Indian women fast for the whole day for their husband's prosperity and long life.

what unique about KARVA CHAUTH?


No, where in this world, there is any single festival where women fast for their husbands.The procedure which women have to follow is quite difficult that is you have to quit food and water for the whole day.Many stories relate to Karva Chauth are available in Mahabharat, Satyavan and Savitri and story of Karva. It is celebrated on the 4th day of Krishna paksha of Kartik month.

Nowadays even young girls started doing Karva Chauth for their boyfriends. It is now quite popular among young girls. Sometimes even boys and men are fasting for their dear ones , kinda romantic (*_*)





PROCEDURE OF FASTING :

1. In the morning married women apply henna or mehndi and the day passes meeting friends and relatives.

2. You have to fast till the moon is visible to you ( FASTING RULES NO FOO…

TRUTH ABOUT NOFAP ATTRACTION AND WOMEN ATTRACTION

NOFAP is something one can only feel after doing it for a few days and that few days must be more than a week. Here I will share my personal experience(i.e NOFAP JOURNEY) with you guys so hold your glass of soda ;). First, let us talk about what is nofap is all about: nofap, as the name suggests, is nothing but to stop masturbating for gaining mental,  physical and spiritual benefits. These benefits will be visible to you after a few days of nofab only.




so it was 2nd march when I started doing nofap.during 4-5 days I didn't feel something different but slowly after completion of the first week, I started feeling more energetic. This energetic word has more depth usually people ignore it but I will explain to you in detail.

ENERGETIC :




by the word energetic I mean to say my sleep reduces even 3-4 hours of sleep is now sufficient for me , my brain become more focused and alert , even heavyweight items feel like have no weight in them and doing full day hard work will feel like I have …