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Showing posts with the label ANXIETY SOLUTION

ANXIETY SOLUTION 110 PERCENT WITH NOFAP AND YOGA

ANXIETY is a disorder that causes sudden worry, fear, and tension of small things and some times of negligible things for no reason which impacts a person's daily routine.




















SO, Here is a few things which you can do to overcome this cancerous ANXIETY :

1. Try to indulge yourself in some activity so that you don't have time to think about anything.

2. Widen your friend circle which will help you to get out of this unknown fear faster.

3. Join some meditation class near to your home, it will boost your self-confidence and make your mind much calmer which will automatically kill your anxiety.

4. Start running regularly in the morning or evening wherever you get time as running relax our mind and pump more oxygen to head.


Now MAJOR CHANGES WHICH YOU CAN APPLY IF YOU REALLY WANT TO FINISH ANXIETY FOR LIFE :


1. SURYA NAMASKAR (SUN SALUTATION) :

   Surya namaskar is an ancient asana technique used by Vedic yogis and monks to heal their bodies and mind. Surya namaskar will give you the u…