diaphragmatic breathing
yoga

5 Things About Diaphragmatic Breathing You Have To Experience It Yourself

Diaphragmatic Breathing: Diaphragmatic Breathing is also called “belly breathing”. The reason for naming it “belly breathing” since in diaphragmatic breathing we inhale complete air directly into the belly results in expanding the belly. since diaphragmatic breathing has many amazing benefits  😍  and here we will talk about some of them 👇 via GIPHY   5 Things […]

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yoga for face glow
yoga
attraction

7 Great Yoga For Face Glow Ideas That You Can Share With Your Friends

Before we discuss 7 great yoga for face glow lets put some light in this fast-moving 21st century who does not want to look attractive and noticeable to a larger audience out there. But this could only be achieved if we follow some daily routine which not only makes your skin glow but also make […]

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7 Unbelievable Facts About Breathing
yoga

7 Unbelievable Facts About Breathing

Before we start let us decode what this word “breathing” means BREATHING: The process of inhaling and exhaling the air is simply called breathing. but do you think breathing is just defined this much only or its have a deeper aspect other than this? 😲 some people’s breath is so low which directly affects their overall […]

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The Reason Why Everyone Love Nofap 90 Day Stories
nofap

The Reason Why Everyone Love Nofap 90 Day Stories

Before we get to the reason why everyone love Nofap 90 day stories let give an intro to the world-famous word “Nofap” Nofap  👉  In simple words, not mast*rbating so that the semen gets stored inside the body which in result benefits the practitioner is Nofap. You can also read: Nofap women attraction    The […]

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Five Things To Avoid In Nofap
nofap

5 Things To Avoid In Nofap

For achieving anything dedication and discipline play a crucial role and before directly jumping into “5 things to avoid in Nofap” we have to look into the current scenario  👇   Nowadays Nofap becomes a trend which youngsters and even people of older age are following which is a good practice as people are becoming […]

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chinmaya mudra
MUDRA

Chinmaya Mudra- MEANING , STEPS AND BENEFITS

Chinmaya Mudra: Chinmaya Mudra is the “Mudra of knowledge” and “supreme consciousness”. It comes under adhyatimik mudra chapter. STEPS USED IN CHINMAYA MUDRA: 1. First, select a place and use your yoga mat for sitting. 2. Relax your both hand open and wide while joining your index finger with the thumb making an automatically a […]

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chin mudra
MUDRA

Chin Mudra – MORE IN DEPTH | MEANING| STEPS AND BENEFITS

Chin Mudra Chin Mudra comes under the Adhyatimik mudras chapter(i.e spiritual mudra). Gyan Mudra and Chin Mudra looks exactly the same in hand posture and even has similar benefits. So you must be thinking that what makes Chin Mudra different from Gyan Mudra   via GIPHY   let us find out  👇 The difference between […]

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gyan mudra
MUDRA

Gyan Mudra-ULTIMATE free MICRO GUIDE with steps by steps Procedure and Benefits in details

Gyan Mudra as the name suggests is the mudra of knowledge and wisdom. And the person who mediates in the Gyan Mudra gets enlightenment comparably fast.   GYAN MUDRA : Gyan Mudra affects the brain.  First mudra or you can say the soul of every mudra. Can be done anytime and anywhere. The yoga mat […]

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kubera mudra
MUDRA

Kubera Mudra-ULTIMATE free MICRO GUIDE with steps by steps Procedure and Benefits in details

“Kubera” as the name implies one of the Hindu deity of wealth or god of wealth. Therefore, Kubera Mudra is the mudra for pleasing the god of wealth with performing certain hand posture which not limited to spiritual blessing but also the physical body of the practitioner is blessed with regular practice 😊  KUBERA MUDRA : […]

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PRANA MUDRA
MUDRA

Prana Mudra(pran mudra)-ULTIMATE free MICRO GUIDE with steps by steps Procedure and Benefits in details

Before starting Prana mudra let us explore the meaning of Prana in depth  👇 “PRAN” or “PRANA”  is a Sanskrit word which means life force or in simple words life. INTRODUCTION OF PRANA MUDRA: “Prana mudra” is the mudra of life and energy which resides inside every human creature on the planet earth. Some generate […]

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