Jal Neti is a process of cleaning nasal blockages and making the breath clearer and smooth.
Jal Neti is an ancient yoga practice done by our sages for many centuries. This practice has tremendous benefits if done properly.
Nowadays show off culture is at its peak and people focused more on outer appearance compared to inner one which has only resulted in many mental diseases and other chronic diseases.
By the mental disease, I mean to say ⏩ people are more concerned about how they look and which to lead to depression and anxiety, and with chronic diseases I mean to say ⏩ people forget inner cleansing which is the root cause of diseases.
So, now the point is how it will help in Deadly virus-like Corona(COVID-19):
FIRST THING TO BE NOTICED IS THAT CORONA AFFECTS PEOPLE WITH WEAK IMMUNITY OR ANY KIND OF RESPIRATORY PROBLEM
what Jal Neti(Nasal Cleansing Yoga) do in this?
- Jal Neti boosts immunity.
- Clear any type of infection or dust inside the nasal.
- Breath becomes more clear and smooth without any restriction.
And you all know these 3 things mentioned above are lacking in Corona(COVID-19) patient.
How to do Jal Neti(Nasal Cleansing Yoga)?
Buy a simple Jal neti pot which you can easily google online. Now pour normal boil water with a little salt in it.
Now its time to do real practical to fasten your seat belt 😉
- Practicing Jal Neti(Nasal Cleaning Yoga) for the first time you have to put the long elephant-like shape of the neti pot on one side of the nose.
- The mouth must be open for breathing.
- And the water should come from the other side of the nose.
- Repeat this procedure from both the side.
So, friends please make Jal Neti(Nasal Cleansing Yoga) as part of your daily routine which will definitely result in good health and strong immunity.
you can also read: yoga for combating coronavirus(COVID-19)
407 total views