ANXIETY is a disorder that causes sudden worry, fear, and tension of small things and some times of negligible things for no reason which impacts a person’s daily routine.
SO, Here is a few things which you can do to overcome this cancerous ANXIETY :
1. Try to indulge yourself in some activity so that you don’t have time to think about anything.
2. Widen your friend circle which will help you to get out of this unknown fear faster.
3. Join some meditation class near to your home, it will boost your self-confidence and make your mind much calmer which will automatically kill your anxiety.
4. Start running regularly in the morning or evening wherever you get time as running relax our mind and pump more oxygen to head.
Now MAJOR CHANGES WHICH YOU CAN APPLY IF YOU REALLY WANT TO FINISH ANXIETY FOR LIFE :
1. SURYA NAMASKAR (SUN SALUTATION) :
Surya namaskar is an ancient asana technique used by Vedic yogis and monks to heal their bodies and mind. Surya namaskar will give you the ultimate source of energy if done properly .for benefits related to Surya namaskar click on this SURYANAMASKARA.
2. NOFAP: YES NOFAP if you really want a change in your full personality and if personalty improves that will encounter anxiety.
3. PRANAYAMA: Breathing exercises directly impact mind and soul, so if you want to remove a thought or something unusual you can practice pranayama regularly.
for more information regarding pranayama click on PRANAYAMA
4. USE LAW OF ATTRACTION to surround yourself with a positive aura by thinking positively all the time for each and every soul on this planet.
- Beads chanting (Japa mala) is a best way to, directly and indirectly, get rid of this instability of mind.
- The minds become the focus by chanting a particular mantra.
- The body becomes relaxed.
- Since now the mind is focused on one mantra or word therefore it stops wandering here and there.
- Gives clarity of thoughts and when your thoughts are clear you can accomplish anything in this world.
please check out this BEADS CHANTING BENEFITS
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