If you are facing daily humiliation due to the excess fat around your tummy area and always forced yourself to wear loose clothes so as to hide the accumulated tummy fat.
From now, onwards you don’t have to hide. because here I am with 7 extremely beneficial methods which are so effective and do not require an arrangement.
7 ways to reduce tummy fat or belly area:
1. Add Plank to your daily routine.
2. Say No to stress and anxiety because they indirectly release a hormone that increases fat around the belly area.
3. Avoid sugar for few months it will fasten your reduction process.
4. Drink lots of water it will not only give you the glow you want but also help in getting in shape.
5. Walk as much you can. From this statement I mean to say walking for long hours gives similar benefits to running.
6. Do any jumping exercises to your schedule it will not only reduce extra fat but also build your leg and core muscles.
7. Bhujangasana is also known as cobra pose is supereffective and helps in toning of the upper body.
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