Before we start let us decode what this word “breathing” means
The process of inhaling and exhaling the air is simply called breathing.
but do you think breathing is just defined this much only or its have a deeper aspect other than this? 😲
some people’s breath is so low which directly affects their overall immunity because they don’t know the proper way of breathing.
For reading about THE RIGHT WAY OF BREATHING click on this link.
7 Unbelievable Facts About Breathing 👇
- To increase lung capacity.
- The person who breath properly lives longer.
- Immunity will be high.
- Have to notice most of the meditators have a calm mind this is the result of the right way of breathing or the pattern of breathing.
- If your breathing pattern is perfect all the diseases will be at bay from you.
- The face starts to shine.
- All the anger and depression will leave your house.
you can also read: Yoga for coronavirus(COVID-19)
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