yoga

KAPALBHATI-the skull shining technique : STEPS AND BENEFITS

WHAT IS KAPALBHATI? 👀 Kapalbhati comes under hath yoga and it is derived from 2 words of Sanskrit i.e kapala= ” skull ” and bhati= ” shining ”.that simply means that the person who regularly practice this achieve a flawless and shiny forehead/face. So, the question arose that why this Kapalbhati is so famous all over […]

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