Month: August 2021


KAPALBHATI-the skull shining technique : STEPS AND BENEFITS

WHAT IS KAPALBHATI? 👀 Kapalbhati comes under hath yoga and it is derived from 2 words of Sanskrit i.e kapala= ” skull ” and bhati= ” shining ”.that simply means that the person who regularly practice this achieve a flawless and shiny forehead/face. So, the question arose that why this Kapalbhati is so famous all over […]

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Never Control Someone and overpower their Identity

People nowadays think that everything around them is under their control and also they try to control the minds of others but in doing so they forget that no one likes to be under control and this thing mentally impact them and sometimes result in depression, anxiety, and sadness. So the question arose, what makes […]

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