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ANXIETY SOLUTION 110 PERCENT WITH NOFAP AND YOGA

ANXIETY is a disorder that causes sudden worry, fear, and tension of small things and some times of negligible things for no reason which impacts a person's daily routine.




















SO, Here is a few things which you can do to overcome this cancerous ANXIETY :

1. Try to indulge yourself in some activity so that you don't have time to think about anything.

2. Widen your friend circle which will help you to get out of this unknown fear faster.

3. Join some meditation class near to your home, it will boost your self-confidence and make your mind much calmer which will automatically kill your anxiety.

4. Start running regularly in the morning or evening wherever you get time as running relax our mind and pump more oxygen to head.


Now MAJOR CHANGES WHICH YOU CAN APPLY IF YOU REALLY WANT TO FINISH ANXIETY FOR LIFE :


1. SURYA NAMASKAR (SUN SALUTATION) :

   Surya namaskar is an ancient asana technique used by Vedic yogis and monks to heal their bodies and mind. Surya namaskar will give you the u…

8 LIMBS OF YOGA (ASHTANGA)

Pantanjali is the creator of Patanjali yoga sutra by classifying yoga into 8 limbs which in Sanskrit called ASHTANGA.







NOW WE WILL TALK ABOUT THE " 8 LIMBS OF YOGA" 

1. YAMA (ABSTINENCES)

   INCLUDES 5 THINGS:

AHIMSA- KINDNESS, NON-VIOLENCE.SATYA- TRUTHFULNESS.ASTEYA- NON STEALING.BRAHMACHARYA- MODERATION OR NOFAP.APARIGRAHA- GENEROSITY.  

2. NIYAMA (OBSERVANCES)

  INCLUDES 5 THINGS:


SAUCHA-  PURITY OR CLEANLINESS.SANTOSHA- CONTENTMENT.TAPAS- AUSTERITY.SWADYAYA- SELF STUDY.ISWARA PRANIDHANA- SURRENDER TO ALMIGHTY.      

3. ASANA (YOGA POSTURES)






4. PRANAYAMA (BREATH CONTROL)




 Pranayama has many types but the   most favorite and a common one is ANULOM   VIL0M PRANAYAMA.



5. PRATYAHARA (WITHDRAWAL OF THE SENSES)

  Controlling all the 10 senses and focusing inwards.


6. DHARANA (CONCENTRATION)




 Dharna means to think yourself to a part of the supreme soul. Its a part of meditation only. In my own brother's words 😍 dharna is the concentration of the object of meditation it means you try to…

APPLYING PRANAYAMA BREATHING TECHNIQUE OF YOGA WITH NOFAP

Pranayama is nothing but control over breath with various Pranayama techniques describe by yogis from India. There a total of 8 limbs of yoga and pranayama comes under the 4th limb.

In more specific term I would say PRANAYAMA means exercise or gyming of Prana (vital life force).




but here you will ask how pranayama will help us in Nofap?
















ANWER IS WHY NOT  ⇰ Because whatever benefits you obtain while following a strict Nofab routine is achieved just by doing one of Pranayama technique with ease and the benefits you got in comparison to nofap are more than you have ever thought.


PRANAYAMA BENEFITS                                Vs                 NOFAP BENEFITS

1.GLOWING FACE just after 1 week.                             1.GLOWING FACE after 1 month.


2.MORE FOCUSED.                                                         2.MORE FOCUSED.


3.UNLOCK HIDDEN SIDHIS (SMALL                              3.NOPE

SUPERPOWERS).

4. START ACTIVATING AND CLEANING                        4.CLEAN AURA AND CHAKRA…

Does Nofap makes your EYES ATTRACTIVE 😮

YES, MY FRIEND you are IN RIGHT PLACE FOR GETTING YOUR ANSWER Does Nofap makes your EYES ATTRACTIVE 😮 , So let's find out how and how do we know we are getting the benefits of Nofap on the right track





The " LIMBAL RING " around your iris of eyes becomes thicker and darker when you are on more than 50 days hard mode Nofap. Now the main question is ⤵





what is this LIMBAL RING?


LIMBAL RING is the border part of iris of eyes that reflect good health and youthfulness. If a person limbal ring is darker and thicker he will be a crush of many girls you know why because a person having darker limbal rings looks sexiest and hottest and with age this limbal ring start to fade.


have you seen a child's eyes you must have noticed that unknowingly we are attracted towards them you know why because of the positive, pure and clean aura they surround around them? So the point is can a full-grown man have the same kind of aura?

answer is yes 

Now you will ask how does even that is possibl…