eGYAN TALKS

ANXIETY is a disorder that causes sudden worry, fear, and tension of small things and some times of negligible things for no reason which impacts a person's daily routine.




















SO, Here is a few things which you can do to overcome this cancerous ANXIETY :

1. Try to indulge yourself in some activity so that you don't have time to think about anything.

2. Widen your friend circle which will help you to get out of this unknown fear faster.

3. Join some meditation class near to your home, it will boost your self-confidence and make your mind much calmer which will automatically kill your anxiety.

4. Start running regularly in the morning or evening wherever you get time as running relax our mind and pump more oxygen to head.


Now MAJOR CHANGES WHICH YOU CAN APPLY IF YOU REALLY WANT TO FINISH ANXIETY FOR LIFE :


1. SURYA NAMASKAR (SUN SALUTATION) :

   Surya namaskar is an ancient asana technique used by Vedic yogis and monks to heal their bodies and mind. Surya namaskar will give you the u…

Pantanjali is the creator of Patanjali yoga sutra by classifying yoga into 8 limbs which in Sanskrit called ASHTANGA.







NOW WE WILL TALK ABOUT THE " 8 LIMBS OF YOGA" 

1. YAMA (ABSTINENCES)

   INCLUDES 5 THINGS:

AHIMSA- KINDNESS, NON-VIOLENCE.SATYA- TRUTHFULNESS.ASTEYA- NON STEALING.BRAHMACHARYA- MODERATION OR NOFAP.APARIGRAHA- GENEROSITY.  

2. NIYAMA (OBSERVANCES)

  INCLUDES 5 THINGS:


SAUCHA-  PURITY OR CLEANLINESS.SANTOSHA- CONTENTMENT.TAPAS- AUSTERITY.SWADYAYA- SELF STUDY.ISWARA PRANIDHANA- SURRENDER TO ALMIGHTY.      

3. ASANA (YOGA POSTURES)






4. PRANAYAMA (BREATH CONTROL)




 Pranayama has many types but the   most favorite and a common one is ANULOM   VIL0M PRANAYAMA.



5. PRATYAHARA (WITHDRAWAL OF THE SENSES)

  Controlling all the 10 senses and focusing inwards.


6. DHARANA (CONCENTRATION)




 Dharna means to think yourself to a part of the supreme soul. Its a part of meditation only. In my own brother's words 😍 dharna is the concentration of the object of meditation it means you try to…

Pranayama is nothing but control over breath with various Pranayama techniques describe by yogis from India. There a total of 8 limbs of yoga and pranayama comes under the 4th limb.

In more specific term I would say PRANAYAMA means exercise or gyming of Prana (vital life force).




but here you will ask how pranayama will help us in Nofap?
















ANWER IS WHY NOT  ⇰ Because whatever benefits you obtain while following a strict Nofab routine is achieved just by doing one of Pranayama technique with ease and the benefits you got in comparison to nofap are more than you have ever thought.


PRANAYAMA BENEFITS                                Vs                 NOFAP BENEFITS

1.GLOWING FACE just after 1 week.                             1.GLOWING FACE after 1 month.

2.MORE FOCUSED.                                                         2.MORE FOCUSED.

3.UNLOCK HIDDEN SIDHIS (SMALL                              3.NOPE
SUPERPOWERS).

4. START ACTIVATING AND CLEANING                        4.CLEAN AURA AND CHAKRA…